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New Year Resolutions: Are they any good?

Fitness centers the world over post record numbers of new members at the beginning of every year – typically in the first week of January. This shows that a lot of people begin the new year...

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Personal Goal setting: The first step to Success

We are in the beginning of a new year, 2020. The year that ends a decade, bringing  with it another opportunity to dream again, to start afresh and look out for new opportunities to make things...

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WorldAIDSday: Do You Know Your HIV Status?

Thanks to enlightenment campaigns,  massive promotion of HIV Counselling and Testing (HCT) and Government intervention via making the cost of managing the ailment totally free.

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Safety Tips for the Festive Season

Year ends are celebration seasons; and yes, for many reasons beyond Christmas. They are exceptionally fun times which everyone looks forward to with excitement and anticipation. It is that time of...

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How to Maintain a Healthy Kidney

Chronic kidney disease, also called chronic kidney failure, describes the gradual loss of kidney function. Your kidneys filter wastes and excess fluids from your blood, which are then excreted in...

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The Goodness That Exists In Bananas

What vitamins are made available to you when you take a soft bite off a banana? And what do these vitamins do to your body after you fill your stomach with bananas? Let's quickly look through a list...

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Healthy Lifestyle

Lifestyle related diseases such as hypertension, diabetes and obesity have been on the increase in sub-Saharan African Countries including Nigeria. Life expectancy in most African countries including...

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